Upcoming Events

Multiple Dates
SBD Masterclass
Fri 13 Feb
London
13-27 February. Three lifts. Three focused sessions. The SBD Masterclass is a premium coaching experience delivered across three separate 2-hour sessions each week, with each session dedicated entirely to one lift: Squat, Bench Press, and Deadlift.
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Squat Masterclass
Fri 13 Feb
London
This session breaks down the squat from the ground up, starting with movement, breathing, and bracing, before progressing into the barbell back squat. Beginners develop confidence and solid fundamentals. Experienced lifters refine depth, positioning, and efficiency to unlock better performance.
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Bench Press Masterclass
Fri 20 Feb
London
This session demystifies the bench press by focusing on setup, stability, leg drive, and bar path, while keeping shoulders healthy. Ideal for anyone who wants to press more confidently and consistently, from first-time benchers to advanced lifters.
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Deadlift Masterclass
Fri 27 Feb
London
This session covers both conventional and sumo deadlifting, helping you identify the best approach for you. You’ll learn how to set up efficiently, build tension before the pull, and maintain strong positions throughout the lift.
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